Building a Workout Program and Nutrition 101

Category: Event Calendar

  • Wednesday, Jun 30, 2021 12-12:45 p.m.
  • Wednesday, Jul 14, 2021 12-12:45 p.m.
  • Wednesday, Jul 28, 2021 12-12:45 p.m.
  • Wednesday, Aug 11, 2021 12-12:45 p.m.
  • Wednesday, Aug 25, 2021 12-12:45 p.m.

Join Coaches from Gotham Gym in downtown Akron, for a 45 minute workshop focused on how to build and design a workout program focused on routines, exercises and nutrition that will help you reach your goals and enhance your knowledge. If you are looking to properly fuel your workouts, build a healthy lifestyle or achieve a specific goal, this class will help get you started.

No registration needed.

For more information on Gotham Gym, click here.